Southern Salmon Patties

Ingredients & Quantity:

Main Ingredients:
– 1 can (14.75 oz) of pink or red salmon, drained and flaked
– 1/2 cup breadcrumbs (preferably seasoned or plain)
– 1/4 cup finely chopped onion
– 1/4 cup bell pepper, finely chopped (optional)
– 1 egg, beaten
– 2 tbsp mayonnaise
– 1 tbsp Dijon or yellow mustard
– 1 tsp Worcestershire sauce
– 1/4 tsp garlic powder
– Salt and black pepper, to taste
– 2 tbsp oil (vegetable or olive oil) for frying

Optional Additions:

– Fresh parsley or dill for garnish or flavor
– 1/4 cup grated cheese (cheddar or Parmesan) for a cheesy twist
– Hot sauce or cayenne pepper for added heat
– A squeeze of lemon juice for a fresh kick

Tips for Success:

1. Drain the Salmon Well: Ensure that the salmon is well-drained to prevent the mixture from becoming too wet, which can make it difficult to form patties.
2. Chill the Patties: If you have time, refrigerate the patties for about 30 minutes before frying. This helps them hold together better during cooking.
3. Use a Non-stick Pan: To avoid sticking, a non-stick skillet or well-seasoned cast-iron skillet is ideal for frying the patties.
4. Don’t Overmix: Mix the ingredients just until combined to avoid tough patties. The salmon should remain in small chunks for texture.
5. Adjust Seasonings: Taste the mixture before forming the patties, and adjust salt, pepper, or other spices to your liking.

Instructions:

1. Prepare the Salmon: Open the can of salmon, drain it well, and remove any bones or skin (if preferred). Flake the salmon with a fork in a large mixing bowl.
2. Combine Ingredients: Add the breadcrumbs, finely chopped onion, bell pepper (if using), beaten egg, mayonnaise, mustard, Worcestershire sauce, garlic powder, salt, and pepper to the flaked salmon. Mix gently until just combined.
3. Form Patties: With your hands, form the mixture into patties, about 3 to 4 inches in diameter. If the mixture is too wet, add a bit more breadcrumbs.
4. Cook: Heat the oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
5. Serve: Transfer the cooked patties to a paper towel-lined plate to drain excess oil, and serve hot. Optionally, garnish with parsley or a squeeze of lemon juice.

Description:

Southern Salmon Patties have a golden, crispy crust with a soft, savory filling. The combination of salmon, breadcrumbs, and seasonings creates a flavor-packed bite that is both satisfying and nostalgic. The patties can be enjoyed as a standalone dish or paired with sides like mashed potatoes, collard greens, or cornbread for a complete Southern meal.

Nutritional Information (per serving – makes 4 patties):

– Calories: 240-280
– Protein: 20g
– Carbohydrates: 15-18g
– Fat: 14-18g
– Saturated Fat: 2-3g
– Cholesterol: 50mg
– Sodium: 500mg
– Fiber: 1g
– Sugar: 2g

(Note: Nutritional values may vary depending on the type of ingredients used and portion size.)

Conclusion:

Southern Salmon Patties are a timeless dish that blends tradition, comfort, and flavor. With a few simple ingredients, you can create a meal that’s both satisfying and full of Southern charm. Whether you’re cooking for a crowd or enjoying a quick weeknight dinner, these patties are a versatile and delicious option that everyone will love.

Recommendation:

For those looking to embrace a healthful indulgence, try using whole wheat breadcrumbs or adding more vegetables like grated zucchini or spinach for added nutrients. You can also bake the patties in the oven at 375°F for a lighter version, or opt for olive oil when frying to reduce the overall fat content. No matter how you prepare them, Southern Salmon Patties are a meal that brings both comfort and joy to the table.